Alison Hammond Reveals How She Lost 11 Stone After Pre-Diabetes Health Warning – The Secret Behind Her Transformation
Alison Hammond, the beloved This Morning presenter, has opened up about her incredible 11-stone weight loss journey, revealing how a pre-diabetes diagnosis sparked a complete lifestyle overhaul. At her heaviest, Alison weighed 30 stone, but after receiving the health warning, she knew she had to make some serious changes.
Speaking about the turning point in her life, Alison admitted, “I was terrified and sad when I got the diagnosis. It was such a tough time.” But it was then that she realized she needed to take control of her health. She started by tackling her “childish mentality towards food,” particularly her sweet tooth, and began working with a personal trainer to improve her fitness.
Alison credits her weight loss to a combination of cutting back on sugary treats like toffees and committing to regular physical activity, including Reformer Pilates, boxing, and circuit training. “Pilates has been brilliant for me,” she said, noting the benefits of stretching and core strength.
Unlike many, Alison has steered clear of weight-loss injections, preferring a balanced approach to health, including moderation in diet and maintaining consistent sleep patterns. She now enjoys healthier, organic food options and regularly exercises to stay in shape.
Her transformation has inspired countless fans, with many praising Alison for showing that with determination and balance, it’s never too late to make positive changes for a healthier life. “You look amazing, Alison!” her followers commented online.
Alison’s journey is a powerful reminder that self-care is a continuous process, and it’s never too late to embrace a healthier future.
