Alison Hammond’s Health Transformation: Inside the Diet and Fitness Secrets Behind Her 11-Stone Weight Loss
Alison Hammond has undergone a remarkable health transformation, shedding an incredible 11st after battling weight-related health concerns. The 51-year-old ITV presenter recently shared a stunning photo, capturing her newfound confidence in a skirt and heels, with a beaming smile that says it all. The photo was posted by makeup artist Mikey Phillips, who aptly captioned it: “High Heels, Bold Moves, Zero Apologies.”
Her journey began with a startling pre-diabetes diagnosis, a wake-up call that spurred Alison to take control of her health. After reaching her heaviest weight of 28st, Alison committed to a complete lifestyle overhaul, resulting in her current weight of 16.5 stone. And, incredibly, she has even reversed her pre-diabetes diagnosis.
Alison’s fitness routine features a combination of Reformer Pilates, personal training, and resistance exercises, which she credits with helping her maintain her dramatic weight loss. “I’ve got a personal trainer who is amazing,” she shared. “She trains me when I can. If I’m working, I’ll go for a walk, but when I’m at home, I train with her in the morning, just an hour, four days a week.”
Incorporating Reformer Pilates into her routine has been a game changer for Alison, particularly for her muscle strength and flexibility. She described it as “brilliant” for someone like her, noting, “I’m as stiff as a board, so Pilates is helping me loosen up.” The resistance training, with its focus on building endurance and targeting specific muscle groups, has been equally beneficial.
Personal trainer Lui Mancini has played a pivotal role in Alison’s success. Lui shared with Women’s Health that they focus on maintaining high intensity throughout each session, lifting weights that challenge Alison’s limits and minimizing rest. “Even if she found something tough, she never gave up and always got it done,” he remarked.
Alison’s exercise routine also includes a 10-minute warm-up on the treadmill or an indoor bike, followed by a rigorous 30-minute upper-body strength session that involves exercises like lat pulldowns, dumbbell rows, and lateral raises. She works out between two to four times per week, depending on her schedule.
Beyond fitness, Alison has found balance in her diet. She eats what she wants but in moderation, never denying herself any cravings. “I don’t deny myself anything, I eat everything, but in moderation,” she explained. Her go-to indulgence is curried goat with rice, a dish she enjoys while carefully managing her portion sizes. To keep her immune system in top shape, Alison also swears by ginger shots.
This dramatic transformation is more than just physical – it’s a testament to Alison’s strength, determination, and unwavering commitment to living a healthier, more fulfilling life. Whether it’s through her early-morning circuit classes, personal training sessions, or the simple joys of enjoying her favorite meals, Alison Hammond proves that with the right mindset and dedication, anything is possible.
