Alison Hammond turned heads on Friday’s This Morning, dazzling viewers in a bright green midi dress that showcased not just her style but the remarkable transformation she has achieved over the past five years. At 51, the beloved ITV presenter looked radiant as she co-hosted the Friday show alongside Dermot O’Leary, exuding a confidence and poise that comes from both hard work and dedication to her health.
The summery emerald dress, accessorised with delicate gold jewellery and perfectly styled curls, had fans and co-stars alike in awe. Hair stylist Michelle Sultan gushed on Instagram: “Curls outttt,” while fans flooded the comments with messages like, “Your glow-up is phenomenal.” Fellow This Morning presenter Lisa Snowdon added her own praise: “Oh my! I LOVE this look.” It was a vibrant display of Alison’s personal style and her renewed sense of self.
Yet behind the glamour, Alison’s journey has been far from easy. At her heaviest, the TV star weighed 30 stone, a level that posed serious health risks. After being warned she was pre-diabetic, Alison decided to overhaul her lifestyle, committing herself to healthier eating habits, regular exercise, and a complete shift in mindset.
“I realised I had to change for myself,” Alison told Heat in a recent interview. “Being pre-diabetic was a wake-up call. I didn’t want to risk my health for anything. So I made small, consistent changes, and it’s paid off.”
The presenter has since lost an incredible 11 stone, a feat she attributes not to quick-fix injections or fad diets but to consistent, disciplined exercise and nutrition. Alison revealed that she works closely with her personal trainer to fit in workouts around her busy filming schedule.
“I’ve got a personal trainer – she’s amazing. She trains me when I can train. If I’m working, I don’t train, I’ll go for a walk. But when I’m at home, I’ll have a session with her in the morning, just an hour. Maybe four days a week,” she explained.
Her commitment was evident when she shared a video of herself working up a sweat during a gruelling boxing session earlier this year. Fans were quick to praise her determination and the visible results of her hard work. But Alison hasn’t just focused on high-intensity workouts—she has diversified her routine with Reformer Pilates and early-morning circuit classes to maintain her flexibility, strength, and energy levels.
“You feel absolutely incredible after it,” Alison said of her Pilates sessions. “I really need a good stretch, and Reformer Pilates has been brilliant for me. It’s helped with stiffness and posture, and it makes such a difference when you combine it with other workouts.”
Her circuit classes, led by fitness coach Steve Hensel at Blue Zone, start at the early hour of 6:30 a.m., yet Alison thrives on the challenge. “It’s a proper old-school gym session, and I leave feeling amazing,” she added. Alison’s discipline is a clear reflection of the commitment she has made to her health and well-being, and she hopes to inspire others to prioritise their own fitness journeys.
Despite her success, Alison is candid about the practices she won’t touch. She recounted a comical experience with a cold plunge pool: “I did try one of those cold plunge pools once – and absolutely not! It lasted about a minute, and I was like, ‘Why am I literally trying to kill myself?’” Her humor and down-to-earth nature shine through, making her transformation all the more relatable.
Alison’s journey isn’t just about weight loss—it’s about reclaiming her life and health after years of living under the public eye. Her role on This Morning has given her a platform to connect with viewers, offering not just entertainment but a message of resilience and self-care.
The presenter has been open about the challenges she faced at her heaviest, including the emotional and physical strain. “When I weighed 28 stone, it wasn’t just about looks. It was about energy, confidence, and my health. I wanted to be there for myself and my loved ones, and that meant making changes,” she said.
Her transformation also underscores the importance of early intervention. By taking her pre-diabetic warning seriously, Alison not only avoided potential health complications but also discovered a renewed sense of purpose. The combination of healthy routines, tailored workouts, and a supportive network has allowed her to thrive both on and off screen.
Fans have been watching her journey closely, celebrating each milestone. Alison’s Instagram has become a hub for fitness inspiration, with candid updates about her workouts, lifestyle choices, and daily routines. By sharing her experiences, she provides a realistic blueprint for anyone looking to make sustainable changes without succumbing to fad trends or extreme measures.
Her commitment to health is mirrored by her style and presence on television. The green dress on Friday wasn’t just a fashion statement—it was a symbol of Alison’s vitality and renewed confidence. Every detail, from her golden accessories to her radiant makeup, reflects someone who is in control of her life and proud of her achievements.
Alison’s story is a testament to the fact that weight loss and fitness are not merely physical journeys—they are mental, emotional, and personal transformations. Her approach demonstrates the importance of consistency, expert guidance, and self-belief.
“I want people to know it’s possible,” Alison shared. “You don’t have to do anything extreme. You just have to start, be consistent, and find what works for you. And remember to laugh along the way—it makes it so much easier!”
Her work on This Morning continues to inspire. Co-hosting alongside Dermot O’Leary, she brings energy, warmth, and authenticity to the screen, showing that health and glamour can go hand in hand. Her story of transformation, discipline, and humor resonates deeply with viewers, who see her not just as a presenter, but as a role model.
As Alison continues to maintain her weight loss and fitness regimen, she’s clear about the importance of balance. Fitness is a lifestyle, not a punishment. Nutrition, exercise, and self-care all play crucial roles in her ongoing journey, and she hopes her candidness will encourage others to embrace their own health journeys.
From her struggles at 28 stone to the glowing, healthy presenter viewers see today, Alison Hammond has proven that determination, expert support, and a positive mindset can bring about life-changing results. Her Friday appearance in that stunning green dress was not just a TV moment—it was a celebration of resilience, discipline, and self-love.
In the coming months, Alison plans to continue sharing her fitness journey, inspiring fans with workout tips, lifestyle advice, and the occasional humorous anecdote. She remains a beloved figure on British television, and her transformation story underscores the idea that it’s never too late to take control of your health and happiness.
With her glowing appearance, radiant energy, and unwavering dedication, Alison Hammond has not only reclaimed her life but has set an example for countless viewers who aspire to follow in her footsteps—proving that transformation, style, and confidence are possible at any age.
