Strictly Come Dancing professional dancer Amy Dowden is grappling with profound heartbreak after revealing that her dear friend, Bex, has passed away from a blood clot just one day after giving birth to her baby boy. The 35-year-old dancer shared the devastating news with her followers on Instagram, explaining the immense pain she’s feeling after the sudden and tragic loss of someone so special to her.
In an emotional post shared on Sunday, Amy described how she received the heartbreaking news from Bex’s mother, Anne, who told her that Bex had suffered a blood clot on her brain. “I still can’t quite find the words or make sense of it,” Amy wrote. “How something like this can happen to someone so fit, so healthy, so kind… a truly good soul.”
Bex had just welcomed her perfect baby boy into the world the day before her death, completing her family alongside her little girl and her true love, Sean. Amy reflected on the joy Bex must have felt at that moment, only for it to be followed by the most unimaginable sorrow. “Bex was the kindest person, always putting others before herself,” Amy shared. “Even in the end, she was giving, an organ donor helping others right until the very end.”
A Friendship Filled with Love and Selflessness
Amy spoke with deep affection about the memories she holds dear from her years of friendship with Bex. “So many memories I’ll hold close…,” she wrote. From their time as roommates in Blackpool to their countless sleepovers, Amy painted a picture of a friendship marked by love, laughter, and support. She recalled the excitement of discovering Bex was pregnant during her hen do and the comfort she found in her friend’s presence during tough times, including chemotherapy.
Amy also shared how Bex had always been there for her, making long trips to visit her and offering support through various challenges, including helping with physio and blood count tests during dance rehearsals. “What I loved most were our random, overdue phone catch-ups, where I always knew I’d never be judged, only supported and understood,” Amy wrote.
A Promise to Her Friend: ‘I’ll Keep You Close Always’
Amy’s message ended with a heartfelt vow to her friend: “Bex, I’ll keep you close always. I promise to look out for your darling mum, dad, Sean, and your beautiful babies. Love you dearly, my angel.”
Among the emotional tributes, Amy posted a reel of sweet images that captured moments of happiness between the two friends. The photos included a snap from Amy’s hen do, where she shared a joyful kiss with Bex, as well as images of them practicing their dance routines together. Amy also included a picture of all the voicemails Bex had left her, a poignant reminder of the connection they shared.
Amy’s Resilience: A Light Through the Darkness
Amy’s heartbreaking post not only highlights the immense grief she is feeling but also demonstrates the strength of her character and her bond with Bex. Even through the devastating loss, Amy has made a vow to honor her friend’s memory by supporting her family and cherishing the moments they shared.
As Amy continues to heal from the loss of her friend, she remains focused on her career and her upcoming Reborn tour with fellow Strictly alum Carlos Gu. The tour, which blends storytelling with dance, serves as a reminder of the resilience both Amy and Carlos have shown in their personal journeys, including Amy’s recovery from breast cancer and return to the dance floor.
While Amy’s grief is still fresh, her commitment to dancing, her loved ones, and her career speaks to her enduring strength. The Reborn tour will no doubt serve as an outlet for her to process her emotions while celebrating the strength of the human spirit.
A Devastating Loss for All Who Knew Bex
The sudden death of Bex has left a deep void in the lives of those who knew her. Amy’s tribute highlights just how much of an impact Bex had on her, and the outpouring of love and support from Amy’s fans shows the reach and depth of Bex’s kindness and selflessness.
Amy’s vow to support Bex’s family in the wake of her passing is a testament to the depth of their friendship, and it’s clear that Amy will continue to honor her friend’s legacy in her own special way.
Amy, as always, remains a source of strength, not just for herself, but for those around her. Despite the heartbreaking loss, she has promised to carry Bex’s memory with her, sharing the love and compassion that her friend so freely gave to others.
