Alison Hammond dazzled viewers with a glamorous new look on Friday’s edition of This Morning, prompting co-host Dermot O’Leary to compare her to a Bond girl.
The presenter, 51, looked radiant in a figure-skimming leopard-print dress, which she teamed with simple black flats and gold bangles.
Alison completed the striking look by wearing her hair in tight, glossy curls as she joined Dermot to open the ITV daytime programme.
After telling her co-presenter that he looked “absolutely lovely” in his grey cardigan and jeans, Alison received an enthusiastic compliment in return.
Gesturing towards her statement dress, Dermot joked: “I feel underdressed next to you!”
He then added: “You look like a Bond girl.”
Viewers see Alison’s growing confidence
Alison’s glamorous television appearance came after she lost a reported 11 stone over five years through significant lifestyle changes.
The much-loved presenter began focusing more closely on her health after learning that she was pre-diabetic.
She has since said that changes to her diet and exercise routine helped her reverse the warning and develop a healthier relationship with fitness.
Alison has also made clear that her transformation did not involve weight-loss injections.
Instead, she has credited regular movement, healthier food choices and working with a personal trainer around her demanding television schedule.
Her latest appearance showed not only the results of those changes but also the confidence with which she now embraces fashion.
Early-morning workouts
Alison previously explained that she trains whenever her work commitments allow.
When she is filming or travelling, she does not pressure herself to complete a formal workout and may choose to walk instead.
But when she is at home, she often trains with her personal trainer for around an hour in the morning, sometimes completing as many as four sessions each week.
The television favourite has shared occasional glimpses of those workouts online.
In March, she posted footage from an intense boxing session, showing herself throwing punches and working up a sweat.
The clips earned praise from fans, who admired her energy and determination.
Pilates and circuit training
As Alison works to maintain her progress, she has continued experimenting with different forms of exercise.
She recently began attending Reformer Pilates sessions, joking that she had previously felt “stiff as a board.”
The low-impact classes have helped her stretch and improve her flexibility, with Alison saying she feels incredible afterward.
She has also added early-morning circuit classes to her routine.
The presenter sometimes arrives at the gym at 6.30am for an hour-long session, describing the venue as a proper “old-school gym.”
Although getting up early and completing the classes can be demanding, Alison said she leaves feeling amazing.
Her approach appears to be centred on finding exercises she enjoys rather than following a single strict programme.
One wellness trend she rejected
Alison may be willing to try boxing, Pilates and circuit training, but one popular wellness trend failed to win her over.
She revealed that she once attempted a cold plunge but lasted only around a minute.
The experience was so uncomfortable that she questioned why she was putting herself through it, joking that it felt as though she was trying to “kill” herself.
Her humorous reaction was typical of the warm and relatable personality that has made her one of British television’s most popular presenters.
Even while discussing her health journey, Alison has avoided presenting herself as perfect or pretending that every fitness trend works for everyone.
Health rather than a number
Alison’s transformation began after a serious health warning rather than a desire to meet a particular beauty standard.
She has previously spoken about being around 28 stone at her heaviest and described how learning she was pre-diabetic encouraged her to make sustainable changes.
Rather than relying on a rapid solution, she gradually adjusted her routine over several years.
The result has been a significant weight loss, improved fitness and a renewed sense of confidence.
Her leopard-print appearance on This Morning reflected that journey, but the presenter’s focus has remained on feeling stronger and protecting her long-term health.
A glamorous television moment
Dermot’s Bond girl comparison quickly captured attention as Alison confidently presented the show beside him.
The bold animal-print dress highlighted her playful sense of style, while the simple accessories allowed the striking outfit to remain the focus.
For viewers who have followed her journey, the moment represented far more than a fashion choice.
Alison has shared the early starts, demanding workouts and health concerns that led to her transformation.
Now she is enjoying the results without losing the humour and warmth that audiences love.
From boxing sessions and circuit classes to Reformer Pilates and healthier meals, Alison Hammond has worked hard to change her lifestyle.
And as she stepped onto the This Morning set looking every inch a glamorous leading lady, Dermot O’Leary’s reaction said it all: Alison looked ready for her own Bond movie.
