Alison Hammond’s Transformation: Seaweed, Gym Sessions, and a Toyboy Boyfriend Behind Her 13st Weight Loss 🌟
After a shock moment on the scales that broke the sensor, Alison Hammond has been passionately denying that fat jabs played a role in her incredible 13st weight loss. In fact, she’s revealing that her dramatic transformation is the result of an intense gym routine, a young, handsome boyfriend, and a £2.85 supermarket snack that’s her secret weapon.
From Breaking the Scales to Breaking Boundaries 💪
Alison, 51, stunned viewers when she stepped on the scales in 2020, and the sensor broke, unable to register anything over 29st. “I have no idea exactly how much I weighed back then,” she admitted, but it was a wake-up call that led her to change her lifestyle dramatically. The ‘This Morning’ host, now firmly under the 17st mark, credits her success to hard work, healthy habits, and her new relationship with toyboy boyfriend David Putman.
The Seaweed Secret 🍃
Forget sugary snacks—Alison’s secret lies in Itsu crispy seaweed thins, a low-calorie snack with just 24 calories per pack. A close friend of Alison shared, “Her trolley is always packed with boxes of these seaweed snacks when she shops at Tesco. She eats about four packs a day instead of toffees. She’s addicted to seaweed now!”
This simple swap, along with a disciplined fitness routine, has made all the difference in her journey to health and confidence.
A Health Scare That Changed Everything 😔
Alison’s transformation wasn’t just cosmetic; it was born from a real health scare. After being told by her doctor that she was prediabetic and facing serious health risks if she didn’t change her habits, Alison made a heartfelt plea on air. “I need some help,” she told viewers, urging them not to let her indulge in unhealthy habits. This candid moment sparked a flood of support from fans, many of whom shared their own struggles.
The loss of her mother, Maria, to cancer in 2020 also weighed heavily on Alison’s decision to take charge of her health. “When I found out I was prediabetic, it terrified me,” she shared. “I had to stop the sweets and fatty foods for good.”
From Gastric Band to Strict Fitness Regimen 💥
Alison’s journey hasn’t been without challenges. In the past, she had a gastric band fitted after an embarrassing moment in 2007 when a chair broke beneath her during an interview. But after complications, the band was reversed, and she continued to try different methods, including appearing on ‘Sugar Free Farm’ in 2017, where she shed two stone.
Now, Alison hits the gym three to five times a week, incorporating strength training, boxing, and Pilates. She works with trainers Lui Mancini and Ellis Gatfield, focusing on building muscle and strength, rather than relying on cardio alone.
A Love That Motivates 💖
It’s no surprise that a key part of Alison’s confidence boost comes from her relationship with David Putman, a 29-year-old former Russian model. The couple met in 2023, and though they kept their romance under wraps for a while, they are now openly in love. The 22-year age gap doesn’t seem to faze them, as Alison is head over heels for David, and he adores her too. “It was love at first sight,” a friend reveals.
Fears of Being Too Thin ❗
While Alison’s weight loss has been impressive, some insiders worry that if she sheds too much more weight, it might affect her fan base, especially as she eyes a potential gig on Strictly Come Dancing. “There’s a fear that if she gets too skinny, she might lose her charm with her fans,” a source shares.
Alison, however, insists that her journey isn’t about fitting into a specific dress size but about becoming healthier and living a fuller life. During a recent appearance on Loose Women, she summed up her attitude: “I’m a black, big, bubbly woman who is slowly deflating a little bit.”
Her journey proves that weight loss isn’t just about the numbers—it’s about self-care, discipline, and living your best life.
One thing’s for sure: Alison’s transformation is no fad, and when it comes to her weight loss, it’s seaweed—not Ozempic—she’s reaching for.
